![]() Good transit is paramount! So consign all those foods that cause bloating to the back of the cupboard, starting with ready-meals and other processed foods. These natural substances play a role in increasing the feeling of satiety and can thus help you to maintain a healthy body weight (1-2). To help control your appetite, you can also take an extract of the fruit Garcinia Cambogia (such as in the supplement Garcinia Cambogia), or an extract of carob (such as in CSAT®). And as a result, you’ll eat less … So sit comfortably at the table and take the time to put your fork down between each mouthful. Taking the time to chew and appreciate your food allows the feeling of fullness to be triggered more quickly. In this way, you’ll lay the best possible foundations for achieving a flat stomach. Apply the basic principles: eat a varied, balanced diet, limiting your intake of high-sugar, high-fat and high-salt foods and ensuring you drink enough water. ![]() It’s often said that diet is the best remedy and it’s certainly the case when it comes to achieving or maintaining a slender figure. 1) A varied, balanced diet is key to achieving shapely curves ![]()
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |